Australian Independent Bookseller

All the best books from your local independent bookseller

Heal: 101 simple ways to improve your health in a modern world

Heal: 101 simple ways to improve your health in a modern world

by Pete Evans

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

Format
Paperback
Category
Non-Fiction
Publisher
Macmillan
Publish Date
June 2019

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

Other titles you should consider ...

Mania

Lionel Shriver

Bluey: Bus

Bluey

Deep Is the Fen

Lili Wilkinson

Knife

Salman Rushdie

  See More...

Not all products are available in all stores.

Popular Sites

Miles

The Miles Franklin Award

Stella Logo - Vertical - Green2
The Stella Prize


Capture

The Indigenous Literacy Foundation 


Search Book Title/Author

This Week's Top 10

  1. What Happened to Nina? Dervla McTiernan
  2. The Bee Sting Paul Murray
  3. The Women Kristin Hannah
  4. Bluey: Hooray, It's Easter!:A Lift-the-Flap Book Bluey
  5. Dog Man 12: The Scarlet Shedder Dav Pilkey
  6. The Thing About Oliver Deborah Kelly
  7. Bad Cop:Peter Dutton's Strongman Politics: Quarterly Essay 93 Lech Blaine
  8. Butter Asako Yuzuki
  9. Pheasants Nest Louise Milligan
  10. Lola in the Mirror Trent Dalton

Source: Nielsen BookScan
Date: 30 March 2024