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The Happy Life

The Happy Life

by Lola Berry

Delicious recipes and a heartfelt guide to wellness

Format
Paperback
Category
Non-Fiction
Publisher
Pan Macmillan
Publish Date
January 2016

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.
This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.
Lola's down-to-earth and holistic approach will help you improve your health and happiness, and nourish your soul, one step at a time.

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