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A Brain For Life

A Brain For Life

by Nicola Gates PhD

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic!

Format
Paperback
Category
Non-Fiction
Publisher
HarperCollins
Publish Date
June 2016

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active.

Discover:

  • Why being mindful is essential for brain health
  • Why a healthy gut means a healthy brain
  • The heart-brain connection
  • The critical link between exercise and brain fitness
  • Why your brain wants you to stay social


Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

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