The Low-FODMAP 6-Week Plan and Cookbook
A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS an Digestive Discomfort!
- Murdoch Books
- Publish Date
- January 2018
The Low-FODMAP Six-Week Plan and Cookbook includes worksheets, meals plans, associated recipes and diary pages to teach you how to integrate the Low-FODMAP diet through a step-by-step six-week plan. Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.