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Change Your Thinking To Change Your Life

Change Your Thinking To Change Your Life

by Kate James

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.

Format
PB
Category
Non-Fiction
Publisher
Macmillan
Publish Date
January 2021

Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: get to know yourself well and overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices and find your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.

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