Australian Independent Bookseller

All the best books from your local independent bookseller

Restore Refresh Relax

Restore Refresh Relax

by DK Australia

Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.

Format
Hardback
Category
Non-Fiction
Publisher
Penguin Random House
Publish Date
April 2019

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies.

Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas: practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

Other titles you should consider ...

Year of the Monkey

Patti Smith

Gulpilil

Derek Reilly

CSIRO Low-Carb Quick and Easy

Grant Brinkworth & Pennie Taylor

Not all products are available in all stores.