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Yoga Body

Yoga Body

by Lola Berry

The ultimate guide to detoxing, building strength and eating mindfully

Macmillan Publishers
Publish Date
May 2018

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: ? The lowdown on yoga's many physical, mental and emotional benefits ?A guide to choosing the right style of yoga to suit your interest and fitness level ? The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood ? Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse ? More than 60 delicious wholefood recipes that go hand in hand with yoga practice ? A simple and inspiring exploration of the ethical and spiritual principles of yoga.

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