The ultimate guide to detoxing, building strength and eating mindfully
- Macmillan Publishers
- Publish Date
- May 2018
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: ? The lowdown on yoga's many physical, mental and emotional benefits ?A guide to choosing the right style of yoga to suit your interest and fitness level ? The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood ? Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse ? More than 60 delicious wholefood recipes that go hand in hand with yoga practice ? A simple and inspiring exploration of the ethical and spiritual principles of yoga.