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Mental Fitness

Mental Fitness

by Ant Middleton

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Format
PB
Category
Non-Fiction
Publisher
Harper Collins
Publish Date
January 2021

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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