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A Year of Loving Kindness to Myself

A Year of Loving Kindness to Myself

by Brigid Lowry

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. Give it to a friend and gift it to yourself.

Penguin Random House Australia Pty Ltd
Publish Date
March 2021

If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year Of Loving Kindness To Myself is all the encouragement you'll need to nurture you and those around you

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