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Your Name Is Not Anxious

Your Name Is Not Anxious

by Stephanie Dowrick

A very personal guide to putting anxiety in its place

Format
Paperback
Category
Non-Fiction
Publisher
Allen & Unwin
Publish Date
July 2023

Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you-where they belong.

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